What is sustainable nutrition?
Sustainable nutrition is not a diet. Sustainable nutrition is the nutrition habits of each individual that someone can maintain for life, regardless of circumstances. One size does not fit all.
About me
Hi! I’m Cristin, a CrossFit Trainer and Nutrition Coach who absolutely loves all things health, fitness and wellness.
My goal is to help you gain sustainable nutrition habits and lifestyle skills by using proven methods and best practices. As a former yo- yo dieter, macro tracker, calorie counter and fad diet enthusiast , I have learned that when it comes to nutrition there is no single right way to eat. The perfect diet is the one that you can follow consistently and still enjoy life while doing so.
Food is not JUST fuel. Food is culture, tradition, and celebration. Food is intertwined in our lives so deeply that we simply cannot reduce it to only being fuel.
It is possible to reach your goals without starving yourself or counting every calorie. It is possible to reach your goals without making drastic changes all at once that leave you feeling overwhelmed. It is possible to find your balance with nutrition so that you no longer fall into the binge and restrict cycles that you are all too familiar with. Once and for all, lets work together to find you Sustainable Nutrition habits, for life.